TGIF!

7. september 2012 at 18:20 | Ems** |  journal.
Ahojte :) Jak se máte? U mě to celkem jde no ... ale jako přišla jsem dom asi o třech, pak jsem se osprchovala a asi hodinu jsem počítala příklady do matiky a pak třičtvrtě hodiny úkol do biologie ... takže super, no :P aspoň že už je pátek .. i když musím říct že mnohem radši bych byla kdyby mi to kdy je pátek bylo úplně jedno tak jako ještě před týdnem - o prázdninách. Nevím proč, ale po prázdninách se mi asi nikd nestýskalo tolik jako tentokrát ..No co se dá dělat že :D
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Ve škole už to opravdu začíná, plno úkolů, datum první písemky ... a bude to ještě horší. Teda teďka to ještě tak hrozný není, ale na to že před týdnem byli ještě prázdniny a já si užívala na dovolené, tak je to celkem skok vzhledem k tomu kolik času musím trávit ve škole, musím brzo vstávat a tahat těžký batoh, a teďka nám k tomu pro jistotu přidávaj ještě věci na učení doma a úkoly. Prostě si nemůžu zvyknout, o víkendu se zas určitě naladím na prázdninovou vlnu takže to bude ještě horší! :D
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Teďka asi půjdu přidat další recenzi na oriflame, ale asi ju přednastavím na večer nebo na zítřek protože zítra tu nebudu - děda je nějaký předseda v klubu zahrádkářů jejich osady (:D), a každý rok jezdí na nějaký zájezd po čr, zítra se jede na Konopiště, takže se docela těším, navíc výlety ve školním roce moc často nepodnikáme, takže další důvod proč se naladit na prázdninovou vlnu :D V neděli mám volno ... a večer se asi půjdu dívat na HIMYM, budu pokračovat v maratonu :D Furt si říkám že se musím podívat na nějaký film že na to nemám čas jenže já mám ale furt se dívám na HIMYM (pokud ten seriál neznáte tak dopručuji!) :D Mějte se a užijte si víkendu :)
Ems**
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1 Jamesbes | Email | Web | 29. april 2017 at 3:29 | React

If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.

If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Everyone is different, and it's important to find out which treatment option will fit your specific situation best. If you use these tips, you will get better sleep at night. Sleep apnea doesn't have to run your life; you can take control back today.

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